Flip, Twist, Dive! | Grant's Blog
4 August 2015 (AEDT)
So imagine yourself doing 4 steps into a jump, followed by 2 somersaults in the Pike position, kicking out, adding 2 twists, then diving head first into the water. All of this in a matter of seconds. This is the first of 6 dives I will be doing as I start my individual competition at the FINA World Championships here in Kazan, Russia.